Cardiovascular Diseases

Cardiovascular diseases include the problems related to heart conditions. These diseases include heart attack, strokes, high blood pressure, heart failure, artery disease, congenital heart disease, etc. We at FitMEE can help you in managing your cardiovascular diseases. To know more, you can call Us or DM Us on our Instagram handle.

What Type of Cardiovascular Diseases? 

It is  a group of disorders that affect the heart and blood vessels. These conditions can vary in severity and impact, but they all involve problems with the cardiovascular system. Some of the common types of cardiovascular diseases include:

1. Coronary Artery Disease (CAD):

CAD is the most prevalent type of cardiovascular disease. It occurs when the coronary arteries that supply blood to the heart muscle become narrowed or blocked due to a buildup of plaque (atherosclerosis). This can lead to chest pain (angina) and, in severe cases, heart attacks (myocardial infarctions).

2. Hypertension (High Blood Pressure):

Hypertension is a condition in which the force of blood against the walls of the arteries is consistently too high. It is a leading risk factor for various other cardiovascular diseases, including stroke and heart disease.

3. Heart Failure:

Heart failure occurs when the heart is unable to pump blood effectively, either because it has become weak or stiff. This can result in symptoms such as fatigue, shortness of breath, and fluid retention.

4. Stroke:

Stroke is a condition that affects the brain when the blood supply is disrupted, either due to a blockage (ischemic stroke) or bleeding (hemorrhagic stroke). It can cause a range of symptoms, including sudden numbness, weakness, or difficulty speaking.

Major Risk Factors For Cardiovascular Diseases

The major risk factors which give rise to such diseases are as follows.

• Tobacco use
• Excess alcohol consumption
• Physical Inactivity
• High Blood Pressure
• Increase in the number of blood lipids
• Overweight
• Smoking
• Unhealthy eating
• Age and family history

Role Of Nutritionist In Treating Cardiovascular Diseases

A good and registered nutritionist will help you by making a healthy eating diet plan according to your health. They will guide you to follow a heart-healthy diet by making necessary alterations in your present diet plan and by improving it further. An experienced dietitian or nutritionist will analyze your present diet patterns and suggest you to follow eating heart-healthy foods that are low in carbohydrates and cholesterol.

Foods That Can Maximize Your Heart Health

The following foods should be eaten by heart patients are.

• Green leafy vegetables
• Whole grains
• Fatty fish
• Avocados
• Beans
• Walnut
• Beans
• Dark Chocolate

FitMEE : The Best Fitness Company For Providing Nutrition Services For Cardiovascular Diseases

FitMEE is one of the leading fitness company in Muscat, Oman And India. We are having 6 years of experience in the field of health and nutrition. We also provides the best online health as well as diet tips for heart patients. Having a heart or cardiovascular disease is a major-threatening life condition that should be treated as soon as possible. If you are the one who is suffering from any type of cardiovascular disease, then feel free to contact FitMEE anytime. We provides the best nutrition services for cardiovascular diseases.